Beyond relaxation: Crochet as nervous system medicine

Have you ever noticed that sometimes crochet calms you, and at other times it’s energising in just the right way? Ever tried to explain this to someone who doesn’t crochet? This three-hour workshop will help you to understand exactly why crochet makes you feel better. We will explore how crochet can be used intentionally to support your nervous system using the Window of Tolerance framework. Drawing on psychological science and Betsan Corkhill’s 'projects for a purpose' approach, we’ll look at how repetition, complexity, texture, colour and structure can help you use crochet intentionally to enhance your psychological wellbeing. Designed for all crocheters, this session blends accessible theory, discussion and short practical experiments to deepen your understanding of crochet as a powerful tool for wellbeing.

You will be provided with a workbook with the session information and worksheets for future use.

Please note: Due to this being an educational session, there will not be opportunity to discuss individual psychological issues.

Presenter: Louise Pennant is a registered clinical and health psychologist and founder of Slow Psychology, a practice dedicated to integrating evidence-based psychological science with traditional handcraft. Based on the Gold Coast, her work explores how crochet and knitting can function as intentional nervous system regulation tools rather than simply hobbies. Louise specialises in supporting women experiencing stress, overwhelm and burnout, and has developed structured therapeutic programs that combine cognitive behavioural principles with rhythmic, hands-on craft practices. Passionate about preserving traditional textile arts, she bridges contemporary neuroscience with heritage craft, demonstrating how purposeful making can enhance wellbeing across clinical and community settings.

Please bring the following with you to the workshop session:

• Your favourite hooks
• A current WIP
• Notebook and pen

Accessibility Pricing: We’ve lowered the price of this workshop to make it easier for more people to attend. The ideas in this session are relevant to so many crocheters, and we’d love as many of you as possible to be part of the conversation.

This session will be delivered in-person only - no online offering will be made available.

Please read our event terms including cancellation and privacy policy before booking.